I will teach you natural methods to bring back erections when you can't get it up; simple exercises that can help you to take control and bring back your confidence and pleasure and in most cases your erections too. We will explore together the reasons behind you not being able to get it up and learn new techniques to help you get and maintain a stronger erection.
What to do if you can't get it up
The pressure of having to perform during sex can often lead to erections that are inconsistant.
If you’re experiencing this, try not to worry. I know that’s probably a lot easier said than done, but believe me, the worry will make it worse.
The first thing to do if you’re not getting any erections (especially if they’re missing in the morning!) is to get a check up with your GP. A regular health check will usually be able to tell you if it’s a physiological issue or not.
If the doc uses the phrase, ‘It’s all in your head!’ Then that is fantastic! There is a lot that we can do to help you move through this and achieve more reliable erections.
What is Erectile Dysfunction?
Losing an erection or struggling to get hard, especially after a big night out on the booze, has probably happened to every man at some point in their lives. The occasional missing erection is nothing to be too concerned about.
As they get older, men can start to find it more difficult to gain or maintain an erection. This can feel like really scary news, but before you start to worry and reach for the viagra, please be assured that this is perfectly normal and there are ways that you can counteract this and still have reliable and strong erections well into your golden years.
The all night ‘fuck fests’ and raging ‘hard-ons’ and of our teens and twenties just don’t naturally continue into old age, unfortunately. Just like our energy levels lower, so does our stamina and sexual urges.
Erectile dysfunction has many different causes. Rather than being a disease in and of itself, it is a symptom of a range of different issues. To achieve and maintain an erection, lots of extra blood needs to flow into and stay inside the penis.
There are many things that can get in the way of this process and lead to erectile dysfunction, such as:
Stress and performance anxiety
When our bodies feel fear or stress the extra blood that is usually sent to the penis for erection is instead sent to the muscles in the limbs. This is because the body thinks we might need to flee or fight sometime soon. This is often why you might be told that the problem is all in your head.
If you experience strong erections in the morning and when self-pleasuring, and only have problems with partners (especially new partners!). This is likely the case.
Tension in the pelvis, pelvic muscles and urogenital diaphragm
Tension in your pelvis can actually squeeze on the blood vessels and stop the blood needed for erection, flowing its tracks. Bike riding, weight lifting, a history of sexual abuse and many other activities can lead to this tension.
If you only get a semi erection in the morning, self-pleasuring or with partners and you feel tightness or pain in your pelvis, this could be the case for you.
Post surgery scarring and Injury
Similar to tension in the pelvic muscles, scars can grow deep into the tissues and wrap around the blood vessels impeding extra blood flow into the penis. Also the shock of surgery can sometimes ‘scare’ the tissues of the penis into not engorging as they would normally have done. I know it sounds silly, but bear with me. I’ve seen many penises that needed a little gentle persuasion without any pressure to pop up and play. You might not feel scared, but that doesn’t mean your penis doesn’t.
If you only get a semi erection in the morning, self-pleasuring or with partners and you’ve had an injury or surgery this might apply to you.
Problems with the prostate can affect erections, especially surgery, as vital nerves and blood supply needed for erection can sometimes be permanently removed.
If this is the case with you, then it’s likely that your surgeon discussed this with you already.
This is where your GP comes in. There are many illnesses where erections are the ‘canary in the coal mine’, so to speak.
If you have a history of diabetes & heart disease in your family or you think you might have been neglecting your diet and exercise then this might apply to you.
It is very important to get a check up if you are experiencing erectile dysfunction, especially if you aren't getting any erections or just partial erections in the morning and none of the above examples seem to resonate with you.
It’s always a good idea to get a medical check up regularly anyway. So what are you waiting for? If you think this might be you, contact your doc now, and we can connect afterwards. Health first, my man!
Can Erections Return naturally?
In a lot of cases of erectile dysfunction can be completely overcome and you can go back to regular sexual behaviour.
Even if there is tension in the pelvis, scar tissue or shock in the tissues. There are methods I can teach you to overcome these issues.
If, for whatever reason this isn’t the case, I can help you to learn to feel sensual and orgasmic pleasure in other areas of the body. There is no reason why a you can’t feel sexually satisfied even if an erection isn’t possible. Ever heard of full body orgasms or multiple orgasms?
If you wake up with an erection, have one during solo masturbation and in some sexual settings then it’s likely that through our work together you will be able to return to regular sexual practice with a reliable erection.
If you are suffering with a serious illness, your erections might come back on their own as you receive treatment or they may not. Your doc will have a lot more information for you on this topic. It’s important to remember that this isn’t the end of the road for your sex-life. There are many ways to enjoy sexual and orgasmic pleasure that don’t involve a hard penis. I can help you access these sensations in our work together.
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Hey Lauren Just want to thank you for the amazing session. It was a great experience. I thought I never be able again to have that sort of feeling. Thanks again gorgeous lady.
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